红枣red date

红枣营养丰富、性平味甘，是很好的滋补营养品，有改善虚弱体质、滋补神经、补血安神、养胃健脾、补中益气等功效

Red dates are good source of vitamin and minerals such as potassium, phosphorus, calcium, manganese, sodium, zinc, iron, vitamin A, B1, B2 and C. In traditional Chinese medicine, red dates has a toning effect and is used to tone the spleen and stomach Qi. It is also good in nourishing blood and can help in health conditions.